Native American groups thrived on staple foods like corn, beans, and squash. When available, meat, fruit, and other vegetables were mixed in, not to mention roots and greens. Many foods Native Americans ate were high in fat, protein, and carbohydrates - intentionally loaded with nutrients in order to combat potential hardship and struggle. Food was also used for celebrating and bringing people together.
#NativeAmericans #FoodHstory #WeirdHistory
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